Sleigh Your Handstand
DECEMBER 16-17TH
9AM PT | 12PM EST | 6PM CET
A FREE Online Winter Intensive to Make Your Handstand So Stable Santa Will Be Droppin' Presents to Say, "DAMN Queen, that line is CLEAN!"
Get ready to Ho-Ho-Hold it, baby!
Let’s be real: handstand training takes forever when you’re doing random drills you found on the internet. It’s a slow skill even with good technique…and near-impossible without it. But once you know the right drills and cues, your progress speeds up dramatically. When you train smart instead of guessing, you save yourself months (sometimes years) of frustration.
In Sleigh Your Handstand, you’ll et a plug-and-play handstand system to take the guesswork out of your training and make progress so fast, even the elves will be hypeing you up.
Make your handstand more consistent than cringy holiday romantic comedies.
What you'll learn in this 2-day intensive:
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How to feel stable AF by understanding weight distribution in your hands
(no more guessing — learn how body mechanics change everything)
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Cozy Up, Press Up: follow-along drills to build the strength and control needed for a handstand press
(beginners welcome, modifications included)
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Exactly how to warm up your wrists, core, and shoulders to prevent injury + boost performance
(a.k.a. the warm-up I wish I had years ago)
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My step-by-step, plug-and-play handstand training system
(the exact flow you’ll follow during the 2 live sessions)
Student Wins Sweeter Than Sugar Cookies
Whether you’re a complete beginner or drinking egg nog on one-arm, this training meets you where you are. Every drill is progressive and designed for sustainable strength across all ages and body types.
"Mary is the handstand QUEEN.
This girl really knows her stuff! Learning proper technique instead of trying to piece it together from a bunch of random TikTok videos was GAME-CHANGING for my stability."
-Becca
"I'm 65, and if I can do it, so can you!
During Mary's class, I held my handstand longer than EVER before. The way she teaches technique is very beginner friendly. She focuses so much on anatomy and alignment that you can do it at any age. It was so empowering!
-Lisa
"Finally, I'm no longer afraid to fall!
I spent years being afraid of falling because I didn't know the right technique to do so safely. Now, I am crushing my handstand goals. It feels so good to be connected to my body again.
-Sophia
Meet the expert behind your winter handstand glow-up
Hi, I'm Mary (Christmas!)
I’m a professionally trained circus artist (École Supérieure des Arts du Cirque) with years of experience studying the mechanics, strength, and somatic intelligence behind elite handstands. I teach fitness as a doorway into intuition, joy, and self-love. I’m also a neon-obsessed, rap-writing mom to a 14-month-old who loves bringing a little kooky magic into the way you train. If you want a smarter, stronger, more embodied handstand, you’re in the right place.
Learn to be 150% more stable than your family holiday dinner, or your money back.
Just kidding, this class is free! But you will certainly develop a more stable handstand. Over two days, you’ll complete 75-minute training sessions designed to improve your balance, alignment, and strength. You'll dive deep into the biomechanics of sustainable handstand training (including how to structure your warm-up and cool down!). If you’ve been stuck, frustrated, or plateauing, this intensive gives you the clarity and structure you’ve been missing, so you can train smarter and see results faster.
Frequently asked questions.
Seriously…this much value for free?
Because most people never get access to proper handstand coaching, and I want to show you what smart, sustainable training should feel like. Handstands can feel confusing and slow without guidance. This class will give you clarity, confidence, and momentum going into the new year. Think of it as a holiday reset… on me.
Will there be a replay?
Yes! The recording will be sent out within 48 hours of the intensive completion.
Is this class for all levels? What if I'm a total beginner?
This is for all levels. If you are a beginner, you'll learn foundational exercises to build up strength. If you are advanced, you'll improve your technique and get geeky.
Do I need any fancy equipment to join?
Nope. Just comfy clothes and good vibes. I do love some elastic band exercises, but if you don't have one, I'll show you how to modify them.